Transform Your Body with Proven Muscle Gain
Discover science-backed training programmes and nutrition strategies that deliver real results. Your journey to building lean muscle starts here.
Discover science-backed training programmes and nutrition strategies that deliver real results. Your journey to building lean muscle starts here.
Our comprehensive approach combines proven training methods with practical nutrition guidance for sustainable muscle growth.
Step-by-step workout programmes designed to gradually increase strength and muscle mass through scientifically proven progressive overload principles.
Comprehensive meal planning and nutrition strategies to fuel your workouts and optimise muscle protein synthesis for maximum growth.
Training programmes that adapt to your lifestyle, whether you have 30 minutes or 2 hours to dedicate to your fitness goals.
Customised programmes for different experience levels and specific muscle-building goals, from beginner gains to advanced hypertrophy.
All our training and nutrition advice is backed by the latest exercise science research and proven methodologies.
Join a community of like-minded individuals on their muscle-building journey, sharing experiences and motivation.
At negatitlru, we understand that building muscle is more than just lifting weights. It's about understanding your body, following proven principles, and staying consistent with your efforts.
Our step-by-step approach breaks down the complex world of muscle building into manageable, actionable steps that anyone can follow, regardless of their starting point or experience level.
Learn About Our Approach
Join thousands who have already started their muscle-building journey with our proven programmes and expert guidance.
What our community members say about their experience
"The step-by-step approach made muscle building so much clearer. I finally understand what I need to do and why."
"The nutrition guidance was a game-changer. I'm seeing results I never thought possible with the right fuel for my workouts."
"As a beginner, I was overwhelmed by all the conflicting advice. negatitlru provided a clear, science-based path forward."